Americans adore bacon! They utilize it when preparing eggs, sandwiches, burgers and put it everywhere they can. 21 percent Americans consume it on a daily basis! Bacon is a salt-cured pork; and we all are aware of pork being the most demanded meat. The scrumptious taste makes everyone want more!
But not all amazing things are good for you. Can Bacon be a part of a healthy diet? Read on to know!
First, let’s understand what Bacon is. Bacon isn’t any meat that is freshly cut. It is chunk of the pork belly treated with an injection or soaked in brine, a process termed as ‘wet cure;’ or with dry salt, a ‘dry cure.’ The cured meat is dried for a few weeks or months and is then made accessible to you. It is very important to know the bacon you are going to consume comes from a renowned and trusted source since if the processing is carried out in unhygienic conditions, the pork quality might get degraded. Papa Earth bacon delivery, delivers bacon right to your doorstep and take the utmost care with the processing and packaging.
Bacon can be incorporated in all the three meals. Let us look at the pros and cons of including bacon in your diet.
Pros-
- Bacon has absolutely no sugar content and is a great alternative as a low-carb. Keto diets today are fancied by most people and bacon fits into these flawlessly due to the high protein content.
- It is a good source of essential micronutrients like potassium, which has several health benefits like improving muscle strength, heart functioning, maintaining blood pressure, and so on.
- It is also a fantastic source of a range of B vitamins, including B1, B2, B3, B12, B5, and B6, which helps in a range of bodily functions.
Cons-
- One of the major drawbacks of bacon is its salt/sodium content. Since high salt levels are associated with increased risk of chronic diseases, bacon’s health benefits are questioned.
- Additives used in processing can form carcinogens; but this is easily tackled through the use of antioxidants.
- All the downsides of processed meat are applicable to bacon.
Despite the cons, you don’t have to eradicate bacon out of your diet. If consumed in moderation and with necessary precautions taken when cooking, Bacon can continue to be a healthy and appetizing part of your diet.