Teenagers today face unique challenges—academic pressure, peer expectations, digital overload, and rising concerns about safety. Amid this fast-paced and often overwhelming world, one activity is proving to be more than just a sport or hobby. Martial arts for teens are rapidly becoming one of the most holistic tools for personal development, mental strength, and physical security. Gone are the days when martial arts were seen as only for competitive fighters or action movie fans. Today, parents and educators are recognizing its transformative benefits—especially when it comes to self-defence classes for teens. Why Teens Need More Than Physical Fitness Teenage years are formative in every way—emotionally, mentally, and socially. During this phase, self-image is built, confidence is sha
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